Here’s the story of Erin Moorman losing 85 lbs!
Unlikely culprits to weed out of your diet
Stabilize muscles to make exercise safer
Is this common practice good for you?
Our group of 10 ladies shared many recipes and menu ideas while participating in World Gym’s “I Lost It At The Club” last fall. Here are a few samples. Chicken Tortilla Stew 2 lbs. boneless, skinless turkey or chicken breast, cubed 32 oz. fat-free, reduced-sodium chicken broth 1 c. green bell pepper, diced (about 1 […]
A few years ago, I spent some time training with Mary Catherine (MC) Domaleski, whose victory over weight challenges was the feature of a Fayette Woman cover story in January 2006. When she emailed me about World Gym’s upcoming “I Lost It At The Club” late in the summer, I began to think about taking […]
Fayette Woman editor Kristin Girard gives us her own personal version of “The Last Ten Pounds.” Three days per week, one hour per day, of working out with Beckie Bell and a few other “campers.”