Browsing Tag


  • Polynesian Energy Bars

    April 12, 2016

    Toasted unsweetened coconut and dry roasted, salted macadamia nuts make these Polynesian Energy Bars so special. Don’t be afraid to add salt (or salty ingredients) to race day food and drink. These are adapted from Liar Bars at

  • Homemade Gummies

    March 29, 2016

    Homemade Gummies are favorites of runners and exercise enthusiasts because of their protein and instant energy. It just happens to be that kids love these too, so much better than gummy bears. Fresh fruit and juice make them delish! These gummies come to us from Wellness Mama.