Stop stressing and get the help you need
Create habits in your 20s to pay off the rest of your life
Meet at PTC library on June 4
Kara Whetstone was diagnosed with Lyme disease in fourth grade and has battled the illness ever since, but she’s determined that it won’t get in the way of her dreams.
Join Jill Prouty this May 14, 2016
Our world is full of toxins – here’s how to act on it
This Orange Goodness Sports Energy Drink is perfect for before or after a long workout. It keeps you energized and awake!
Toasted unsweetened coconut and dry roasted, salted macadamia nuts make these Polynesian Energy Bars so special. Don’t be afraid to add salt (or salty ingredients) to race day food and drink. These are adapted from Liar Bars at nomnompaleo.com.
It’s much easier to go through the drive-thru
Energy food is essential to providing staying power to your body. Try these homemade no bake energy balls that you can make for race day! This is an easy-to-make dough that includes things in your pantry right now!
The average woman loses 150 strands/day!
Even a mild case can leave you falling behind