Browsing Tag


  • The importance of senior fitness

    October 16, 2009

    According to the National Institutes of Health (NIH), exercise and physical activity are some of the best things older adults can do to stay healthy. Even moderate exercise can improve the health of those who are frail or who have age-related diseases.

  • Debunking 5 common fitness myths

    October 10, 2009

    When it comes to training, it pays to listen to the one you’re paying. There are all kinds of information and myths out there to trip you up on your way to meeting fitness goals.

  • Geocaching with family is new way to get fit

    May 1, 2009

    Geocaching is an activity that’ll promote physical and mental fitness, while appealing to a broad range of interests and ages in your family. It is an outdoor treasure-hunting game where participants seek hidden containers called “geocaches” located all around.