This Pilates-based physical therapy program allows for improved body alignment and postural strength which is optimal for healing injuries.
Meet at PTC library on June 4
Sarah Alley recently became Zumba certified and, in April, she finished fifth in the Ultimate Loser challenge at Ultimate Fitness after losing 16.5 pounds and 9.52 percent of her body weight.
Listen up Millennials, this is a message for you!
Join Jill Prouty this May 14, 2016
Deanna McCurdy was a cover girl in May 2012
Toasted unsweetened coconut and dry roasted, salted macadamia nuts make these Polynesian Energy Bars so special. Don’t be afraid to add salt (or salty ingredients) to race day food and drink. These are adapted from Liar Bars at nomnompaleo.com.
Keep up with the grandkids and stay healthy
You’re time is valuable so you want to use it right!
A FitBit or a Heart Rate Monitor?
Get the most for your money at home!
Products that last through the sweat & tears