Always remember that perfection is impossible
Meet at PTC library on June 4
Join Jill Prouty this May 14, 2016
Say goodbye to tricking them into being healthy
Homemade Gummies are favorites of runners and exercise enthusiasts because of their protein and instant energy. It just happens to be that kids love these too, so much better than gummy bears. Fresh fruit and juice make them delish! These gummies come to us from Wellness Mama.
The holidays are over; it’s time for some discipline
Travel the road of fitness with your partner
A fitness update from Jill Prouty!
I have chicken skin on my thighs. So what?
Find out what works best for you
Putting good habits on autopilot
Gretchin Rubin’s “Better than Before” helps