Medical research proclaims that having a healthy gut can be linked to a strong immune system and staving off other diseases and sicknesses.
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Our doctors are saying more plant based foods are best. Roasted Tomato Basil Soup is a great way to coax some extra flavor from fresh tomatoes.
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This heart healthy salad uses greens from ALO Farms, an aquaponic garden full of fresh greens, herbs and micro greens in Peachtree City.
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Eggplant, Tomato and Chickpea Stew is a perfect POWER dish, as far as Nancy is concerned. True comfort food full of hearty beans to fill you up.
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These satisfying beans d are good as a hearty stew for lunch or spread on pitas with veggies as a snack. Protein and fiber-packed goodness.
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Plant Powered Chili “Cheese” Dip: This is a wonderful plant alternative to that Mexican Queso Dip. Try it with tortilla chips and cut up jicama
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Sometimes, “trouble spots” on your face that consistently bug you could offer clues about your overall health, according to Chinese medicine.
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Honoring your roots, your purpose, and making sure that these are healthy and well cared for is one of the most wonderful gifts we can give ourselves.
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Chris Turner’s personal story and memoir, Beloved From the Start: The Death of Innocence and Restoring the Soul from Childhood Sexual Abuse.
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Add an elegant touch to your Fall décor by making velvet pumpkins, which are made with something far from elegant… toilet paper!
