• The importance of senior fitness

    October 16, 2009

    According to the National Institutes of Health (NIH), exercise and physical activity are some of the best things older adults can do to stay healthy. Even moderate exercise can improve the health of those who are frail or who have age-related diseases.

  • A healthy kitchen makeover

    October 16, 2009

    Tackling neglected cleaning tasks? Cleaning out the attic or reorganizing your bedroom might top your list. But don’t neglect your kitchen — give it a makeover by stocking it with great-tasting, healthy choices.

  • Halloween Treats

    October 16, 2009

    A couple of special Halloween treat ideas…

    A chocolate ice cream cone turned upside down on a chocolate cookie makes a great witch’s hat. They…

  • Fall Flowers

    October 15, 2009

    While spring is the season most associated with flowers, fall offers some beautiful blooms as well.

    Roses in the season’s oranges and yellows make beautiful…

  • Dinner Wars

    October 14, 2009

    I’ve lost the war. I’ve been battling for 8 years over dinner with my family and I’ve finally decided to waive the white flag…

  • Fall Decor

    October 13, 2009

    For me fall is the most visually stimulating of all the seasons. The vivid, passionate colors are truly captivating. I like to collect a…