Orange Goodness Sports Energy Drink

Frequent fitness contributor Mary Catherine Domaleski recommends this hydrating flavorful sports drink. It is really refreshing!

Orange Goodness Sports Energy Drink
Author: 
Recipe type: Breakfast
 
Ingredients
  • ½ cup freshly squeezed lemon juice
  • 1 cup freshly squeezed orange juice
  • ¼ tsp. Himalayan sea salt
  • 3-4 Tbsp. of sweetener (or organic coconut palm sugar)
  • 5 cups of water (more or less depending on how strong you would like it to be)
Instructions
  1. Mix in blender, then pour into hydration bottles.
  2. Enjoy!

 

 

Mary Catherine Domaleski

A native of Fayette County, I am a wife, mother of three, personal trainer, and group fitness instructor. I teach fitness classes professionally at World Gym here in Fayette County, as well as donate time to teach free classes at a number of church-sponsored locations around the area.

April 12, 2016

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