Browsing Category


  • Debunking 5 common fitness myths

    October 10, 2009

    When it comes to training, it pays to listen to the one you’re paying. There are all kinds of information and myths out there to trip you up on your way to meeting fitness goals.

  • The Fitness Boot Camp Diaries

    July 28, 2009

    Fayette Woman editor Kristin Girard gives us her own personal version of “The Last Ten Pounds.” Three days per week, one hour per day, of working out with Beckie Bell and a few other “campers.”

  • Geocaching with family is new way to get fit

    May 1, 2009

    Geocaching is an activity that’ll promote physical and mental fitness, while appealing to a broad range of interests and ages in your family. It is an outdoor treasure-hunting game where participants seek hidden containers called “geocaches” located all around.