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  • Reasonable Resolutions

    January 5, 2020

    If you’ve been a couch potato for too much of this last year, resolving to get in shape in the New Year may seem like an impossible task. But it doesn’t have to be…

  • Get Outside!

    January 1, 2020

    15 Tips to enjoy the outdoors. It’s an easy resolution with big dividends! Make time to get outside can positively affect your body, mind and mental health.

  • Get Moving!

    January 1, 2020

    You were made to MOVE! And, the older we get, the more essential it is to be as active as you can.

  • The Healing Cocktail of Health & Wellness

    October 8, 2019

    Good health is a cocktail of many ingredients. For those who are looking to make a change begin small. Keep adding and see where that takes you. Time flies and if you are still breathing, it is never too late.