• Debunking 5 common fitness myths

    October 10, 2009

    When it comes to training, it pays to listen to the one you’re paying. There are all kinds of information and myths out there to trip you up on your way to meeting fitness goals.

  • Let’s Eat!

    July 1, 2009

    Almost every woman has tried at least one unsuccessful diet; logic holds that if the first had been successful, there would not have been a second, third, forth and so on. Want to end this cycle?