Oven-fried Chicken

Oven-fried Chicken
Recipe type: Entree
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 1 large egg white
  • 2 tablespoons nonfat milk
  • 1 teaspoons lemon pepper herb blend
  • ½ cup dry bread crumbs
  • ¼ teaspoon paprika
  • 4 4-ounce boneless, skinless, chicken breasts
  1. Preheat oven to 400°F.
  2. Mist a shallow baking pan with nonstick cooking spray.
  3. In a small bowl, beat egg white with a whisk until frothy; whisk in milk.
  4. In another bowl, combine herb blend, bread crumbs and paprika, mixing well.
  5. Dip chicken in egg white-milk mixture and then coat with seasoned bread crumbs; transfer to prepared pan.
  6. Bake for 30 minutes, or until chicken is golden brown and juices run clear when thickest part of meat is pierced with a fork.


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September 7, 2009