Stress Busters

If you feel irritable, have a hard time concentrating, have low energy or a hard time sleeping, you could be showing signs of stress. In fact, it seems that most Americans are feeling stress these days. The American Psychological Association’s (APA) 2010 Stress in America survey disclosed that stress is taking a toll on physical [...]

This New Year, Resolve to Eat Smarter

Chances are, you’re probably one of the millions of Americans whose list of New Year’s resolutions include “Lose weight” or “Eat healthier.” How about “Eat smarter”? If you’re interested in a diet that is not only one of the most renowned and time-tested approaches to being healthier and losing weight, but is also instrumental for [...]

Boost Your Mind to Beat the Winter Blues

As holiday celebrations begin to wind down after the beginning of the New Year, you may begin to notice yourself being slowly drawn into the onset of a seasonal slump. With daylight hours shrinking and chilly weather, you might find yourself feeling less active, more irritable, and wondering what happened to the energy that got [...]

Jog for a Cause

Is “Lose Weight” or “Be Healthier” on your list of New Year’s resolutions? What if you could accomplish that goal and help others in need at the same time? We all know (even if we don’t do it often) that walking, jogging, and running improve both your physical health and your mental health, giving you [...]

Roasted Lemon-Garlic Chicken

(Family Features) Ripe vegetables, fresh herbs and fragrant spices all lend vibrant, bold flavors to mouthwatering meals that are worth lingering over with friends. This is what Mediterranean cooking is all about. Add some Mediterranean inspiration to your everyday meals with these recipes using Crisco® olive oils to help you turn an ordinary meal into [...]

The Year of the Quitter! (Part 1)

The Year of the Quitter: Why Stopping These Twelve Habits Will Make 2012 Your Best Year Yet As the saying goes, nobody likes a quitter. But if you really want to experience true happiness and fulfillment this year, that’s exactly what Todd Patkin says you should strive to be in a few key areas. Foxboro, [...]

Baby Boomers: 7 Ways to Exercise on the Cheap

Baby Boomer-supreme Jane Fonda started it all with her slinky leotard and goofy leg warmers. The one-time workout fad soon became a way of life for a generation that plans on living longer and better. Aging has its disadvantages, however, including the inability to perform high-impact aerobics or scale mountains in several bounds. And so [...]

Drink to Your Health

(Family Features) Getting fit and losing weight are two of the most common goals people set for themselves each year. Between gym memberships, the latest diet trends and miracle-promising supplements, billions of dollars get spent each year on achieving fitness goals. But what if one of the simplest things you could do for yourself wasn’t [...]

Veggie Italiano Quesadilla

Hungry Girl’s Hey Mambo! Veggie Italiano Quesadilla One serving 1/3       cup canned cannellini (white kidney) beans, drained and rinsed 1/4       teaspoon Italian seasoning 1          large low carb/high fiber tortilla with about 110 calories 1          wedge The Laughing Cow® Light Mozzarella, Sun-Dried Tomato & Basil cheese 1/4       cup sliced zucchini 1/4 [...]

Eight Tips for Approaching the “Weight Talk” With Children

If your child is overweight, deciding to talk about this unhealthy lifestyle is only the first step. It can also be a huge challenge to have a productive, helpful discussion—especially if your child is unwilling to hear what you have to say. Here are eight of weight loss expert Sarah Stone’s suggestions for avoiding as [...]

Winter Health Tips For Seniors

(StatePoint) Short days and cooler weather can be a stressful time of year, especially for older people who are at higher risk for common winter ailments. But there are steps you can take to stay safe and healthy. Prevent the Flu It’s not too late to get vaccinated! Seniors are at especially high risk for [...]

Ten Simple Secrets for Making 2012 Your Happiest Year Yet

Happy New Year! Every January 1, in a blur of champagne and party chatter, we toss out those three little words like so much glittering confetti. They’re as much a staple of the annual milestone as Dick Clark and the Times Square ball. But how many of us take the time to think about what [...]

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