I have chicken skin on my thighs. So what?
by Rachel Jones New moms, it happens faster than you think: all of a sudden your child is old enough for music classes and swimming lessons. Then in another year, he’ll be old enough for gymnastics, tee-ball, and karate. Not to leave out Boy Scouts, basketball and church youth group. I am caught in […]
February is American Heart Month. Do yourself a favor and incorporate these simplified ways of doing everyday tasks to save energy for active recreational activities that keep your heart healthy. UTILIZE BODY MECHANICS. One of the easiest ways to save energy is to use your body correctly. This means distributing work over several sets of […]
If you’ve ever contemplated taking a Spinning class but were too scared to try, you aren’t alone. Many newcomers are intimidated by the loud music, the instructor’s barking orders and the unfamiliar terms. Part of getting fit, however, is leaving your comfort zone and trying something new. Once you have the basics down though, an […]