Cruise for a Cure! Relay for Life – Fri May 17th

cancer ribbon

Want to go on a cruise that you don’t have to worry about getting seasick or being stuck at sea?Then join us on Friday, May 17th as we go “Cruisin’ For A Cure” with the American Cancer Society’s Relay For Life of Fayette County.This year’s Relay For Life event is being held at Fayette County […]

A Healthy Heart is a Happy Heart

woman relaxing

February is American Heart Month. Do yourself a favor and incorporate these simplified ways of doing everyday tasks to save energy for active recreational activities that keep your heart healthy. UTILIZE BODY MECHANICS. One of the easiest ways to save energy is to use your body correctly. This means distributing work over several sets of […]

Spinning: 5 Expert Tips for Newbies

spinning

If you’ve ever contemplated taking a Spinning class but were too scared to try, you aren’t alone. Many newcomers are intimidated by the loud music, the instructor’s barking orders and the unfamiliar terms. Part of getting fit, however, is leaving your comfort zone and trying something new. Once you have the basics down though, an […]