Mexican Lettuce Wraps

food_Mexican-Lettuce-Wraps-IMGP1747_edited-1

What’s for dinner? Sometimes I really want Mexican, but hesitate at thought of going to the local Mexican restaurant for dinner—chips and salsa to start, along with a Margarita, then tortillas, cheese and meat—and my diet is derailed. However, I have an easy plan for Mexican at home to keep you on track whenever the […]

The Truth Behind Weight Loss Ads

weight loss

Summer is just around the corner, and so are the endless advertisements for weight loss.  Common sense will tell you that cutting down on your caloric intake and exercising are your best bets for shedding those extra pounds.  But just in case, the Better Business Bureau (BBB) provides some helpful information and tips on what […]

5 Dinner Power Combos for Youth & Vitality

sushi

It’s the question we ask ourselves almost every day: What’s for dinner? Entwined in this daily dialogue is wondering whether we’ll need to dash into the grocery store on the way home from work. The next time we make one of those supermarket pit stops, Dr. Eudene Harry, author of “Live Younger in 8 Simple […]

13 Tips for Smart Health-Food Shopping

salmon

By now you know which foods are healthy and which are not. Fruits and veggies should be snack staples, while Doritos and Red Bull really shouldn’t be part of your daily intake. Though you have a handle on where and what to buy, your new year’s resolution to eat healthier seemingly conflicts with your other […]

5 Strategies to Curb Thoughtless Eating

cookies shhh

TOPS Offers Tips to Curb Thoughtless Eating It’s a common scenario that many people often find themselves in: eating and overeating without rhyme or reason. Perhaps you always seem to feel hungry or eat “just because.” TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, explains the triggers that cause these behaviors […]