Mexican Lettuce Wraps


What’s for dinner? Sometimes I really want Mexican, but hesitate at thought of going to the local Mexican restaurant for dinner—chips and salsa to start, along with a Margarita, then tortillas, cheese and meat—and my diet is derailed. However, I have an easy plan for Mexican at home to keep you on track whenever the […]

The Truth Behind Weight Loss Ads

weight loss

Summer is just around the corner, and so are the endless advertisements for weight loss.  Common sense will tell you that cutting down on your caloric intake and exercising are your best bets for shedding those extra pounds.  But just in case, the Better Business Bureau (BBB) provides some helpful information and tips on what […]

5 Dinner Power Combos for Youth & Vitality


It’s the question we ask ourselves almost every day: What’s for dinner? Entwined in this daily dialogue is wondering whether we’ll need to dash into the grocery store on the way home from work. The next time we make one of those supermarket pit stops, Dr. Eudene Harry, author of “Live Younger in 8 Simple […]