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What to Eat for Great Skin

March 21, 2013 by Crystal Schwanke  
Filed under Brides' Guide

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As a bride, you’re going to have a natural glow on your big day. But what if you could take it to the max? You can, and it’s all about the foods you eat in the weeks or months leading up to your wedding date (and hopefully beyond).

Sticking to a diet that’s rich in whole foods will supply your body with the vitamins and minerals it needs to keep your skin looking fantastic. Foods to incorporate into your diet include:

Beets: Beets reduce inflammation in the body and help balance the hormones, which can cause acne.

Carrots: The anti-aging beta-carotene gives a boost to your sunscreen’s effectiveness, but don’t skip the SPF!

Mangoes: The vitamin A and antioxidants in mangoes help skin look younger and more refreshed.

Pumpkin seeds: The zinc in these can help clear up acne or make the skin tone appear more even. There’s also magnesium and those lovable omega-3′s to give you a glow.

Coconut oil: Eating coconut oil, a healthy fat with vitamins A and C as well as antioxidants, (or applying it directly to the skin) can promote moisture and elasticity. It can help repair the skin.

Olives or olive oil: Olive oil works to keep moisture in the skin, whether you eat it or apply it topically. Try using extra virgin olive oil on your salads for an extra helping of antioxidants.

Salmon: This fish helps the skin retain moisture and also promotes collagen growth. The omega-3s in salmon and other fish like tuna, catfish, pollock, anchovies, and oysters also reduce inflammation.

Nuts: Eating a variety of nuts can give you an extra dose of vitamin E, beta-carotene, selenium (especially in Brazil nuts), magnesium, copper, and B vitamins.

Green tea: Drink it, flavor your rice with it, or apply it topically. Green tea contains antioxidants (specifically EGCG) that help reduce DNA damage.

Eggs: Because of a combination of B vitamins, choline, protein, and lutein, eggs help the body make collagen and elastin. They also help reduce free radical damage to the skin.

Maple syrup: Maple syrup can enhance cell regeneration, and the antioxidants inside help neutralize free radicals.

Dark chocolate: Guess what? You don’t have to give up chocolate before your wedding day. Just choose dark chocolate, complete with antioxidants, and only have a square or two per day, at the most. It helps protect skin from sun damage.

Cucumbers: Not only are cucumbers loaded with water, they also contain antioxidants, vitamin C, and manganese (which helps create enzymes that boost antioxidant efficiency).

Melons: Like cucumbers, these are full of water so they assist with hydration. In addition, you get antioxidants, vitamins A and C, lycopene (which fight free radicals and block UV rays), beta-carotene, and anti-aging flavonoids.

Rhubarb: Full of antioxidants and lutein, rhubarb works against free radicals that come from exposure to the environment.

Berries: Berries are tiny little antioxidant powerhouses. Throw them on top of yogurt or cereal, or toss them into a smoothie.

Dark, leafy greens: You can’t go wrong with these. Cook them, use them in salads, or put them in smoothies when you’re always on the go between work and wedding planning (you can’t taste them once you add your other ingredients, like fruit, coconut water, or milk). You get vitamins like K, C, E, and B), minerals (iron, calcium, potassium, and magnesium), and phytonutrients (lutein and beta-carotene).

What to skip: Refined sugar, white bread, soda, artificial sweeteners (Stevia is fine), and other processed foods.

Eat clean! Don’t underestimate the power of getting half your body weight in ounces of water (for example, a 150-lb woman should have at least 75 ounces of water each day), exercising five to six days per week, and sleeping seven to nine hours every night. By increasing your intake of foods that benefit your skin, you’ll find an increase in energy and maybe even a more balanced mood, too.

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About Crystal Schwanke
Crystal has been a freelance writer and editor since 2005. Her work has appeared on multiple channels at LoveToKnow.com, as well as Mia, M Magazine, Moultrie Magazine, and others. Her interests include fashion, beauty, history, hiking, reading, and spending time with her husband and daughter. You can find her blog at http://mommybeauty.blogspot.com

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