Thrive during the holiday season
December 5, 2009 by Mary Catherine Domaleski
Filed under Take Care
You can create balance in your schedule that will allow you to enjoy your favorite holiday events. Don’t just survive the holidays… thrive!
Let’s build a women’s fitness community
September 29, 2009 by Mary Catherine Domaleski
Filed under Mary Catherine
Mary Catherine Domaleski, wife, mother of three and personal trainer, blogs about fitness, weight loss, and maintaining good health.
The Power of Positive Thinking
September 8, 2009 by Mary Catherine Domaleski
Filed under Health
Is your glass half full or half empty? Deciding to believe your glass is half full can change the course, the quality, perhaps even the length, of your life.
Geocaching with family is new way to get fit
May 1, 2009 by Mary Catherine Domaleski
Filed under Fitness
Geocaching is an activity that’ll promote physical and mental fitness, while appealing to a broad range of interests and ages in your family. It is an outdoor treasure-hunting game where participants seek hidden containers called “geocaches” located all around.