Debunking 5 common fitness myths
October 10, 2009 by O. Linda Hiell
Filed under Fitness
When it comes to training, it pays to listen to the one you’re paying. There are all kinds of information and myths out there to trip you up on your way to meeting fitness goals.
Avoiding the Freshman 10
July 27, 2009 by O. Linda Hiell
Filed under Back to School, Diet, Fitness, Take Care
Prepare your soon-to-be freshman to manage the onslaught of change and responsibility, including the propensity to gain weight during the freshman year.
Let’s Eat!
July 1, 2009 by O. Linda Hiell
Filed under Diet, Take Care
Almost every woman has tried at least one unsuccessful diet; logic holds that if the first had been successful, there would not have been a second, third, forth and so on. Want to end this cycle?