Carbs are the enemy and seven other fitness myths
September 6, 2010 by Dawn Davis
Filed under Diet, Fitness
Unfortunately, too many of the common beliefs about weight loss are actually misconceptions that may undermine your weight loss efforts. Myth #1: Carbs are the Enemy Experts suggest that carbohydrates play a starring role in keep you energized and your organs functioning properly. The carb bad rap should rest squarely on the shoulders of “white [...]
Burn, baby, burn that fat!
March 4, 2010 by Dawn Davis
Filed under Fitness
Want to burn fat? You probably think you need to do mostly fat burning cardio workouts. However, the shocking truth is that you need to exercise less and do more intense workouts.