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“The Courage to Conquer” workshop for professional women, entrepreneurs, small business owners and women who make a difference debuts Feb. 13.
Even after you’ve signed up, race anxiety can interfere with your running. Calm the inner negative self talk and run well with these six techniques.
Looking for a new fitness routine? Try forming a walking group! Get fit, solve problems, and lose weight while spending quality time with friends.
Whether you’re a busy professional, a multi-tasking stay-at-home mom, or an overloaded student, these tips will improve your morning routine.
When it comes to getting kids to exercise, children are no different than adults. If it’s not fun, they won’t do it. Here’s a guide for finding the fun.
Arts and crafts are rewarding and relaxingly great for stress relief. Make these beautiful scented sachets to soothe, relax and promote restful sleep.
You don’t have to chop off all your hair or retire your favorite makeup to find your best office looks. Keep it simple to find your most professional face.
Building a successful business isn’t easy. These 5 guiding principles will help you make the best decisions and navigate to smoother waters every time.
I lost 75 pounds by setting small goals: 5 pounds at a time. Amazingly, they stacked up over time. Soon, I’d lost 5% of my weight, then 10%. And more.